How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Leg Toning Tips
Start with 2 to 3 workouts a week consisting of 1 to 2 sets of each of the following exercises, 8 to 15 reps, per leg, per set. When you can easily do ... Read More »
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Leg Workout
Fashion-worthy legs are gorgeous from every angle, from the front thigh (quadriceps) and the back thigh (hamstrings) to the inner and outer thighs and ... Read More »
Beyond Squats and Lunges: Part 2
Last week, I talked about lunge variations if you're sick of the traditional lunge. This week I'm moving onto squats -- don't toss them out of your ... Read More »
Beyond Squats and Lunges: Part 1
I'm sick of classic lunges and squats, what else can I do for my legs? I've decided to break this up into two responses. This week, we'll tackle ... Read More »
