learn

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Think about it: What did you learn in 2007? For many of us, we learned lessons about ourselves, our lives, our place in this world and so forth. But ... Read More »

Bev told us that she danced her little butt off recently at her husband's work holiday party. You should follow her lead. Get out there at your own ... Read More »

We are so used to negative feedback that we are more aware of our weaknesses than our strengths. So it is often hard to enjoy success, no matter how ... Read More »

Growing up I always thought that by the time a girl was 30 she'd pretty much have her life figured out. Now, with a few more years and a bit of ... Read More »

Friday April 17th, I'll be attending a fitness conference. Fitness conferences are a blast and are designed to take fitness professionals to the next ... Read More »

They need to stop doing studies on college and higher-education, because every time they do I just get more confused. The latest research finds that ... Read More »

A study done in Europe shows that being well-educated lowers the risk of stroke for women. 48,000 Swedish women were followed over 10 years, and the ... Read More »