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You have to work harder if you weigh more posted Sun, May 27th 2007 by Rigel Celeste

This news is a bit of a bummer: new research shows that overweight people get less benefit from strength training than thinner, leaner people do. They ... Read More »

Ask Fitz! Your Fitness Questions Answered posted Wed, May 9th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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