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lean protein

Recipe Rehab: Sweet and Sour Turkey Meatballs

Coming home to a hot cooked meal during the winter months is something to look forward to, and I love my slow cooker for providing this for my family. ... Read More »

The Crash Diets That Doctors Do

Provided by Prevention You've heard it time and again, from Prevention and elsewhere: Crash diets don't work. And it's still true that the safest, ... Read More »

Healthy Salad Tips

Eating a salad implies eating healthfully, but it isn't necessarily a lean eater's staple. It's only a sound choice if it's low on calories and ... Read More »

5 Food Fixes For Flat Abs

Provided by Prevention You can't down 3,000 calories a day and expect to lose your belly, but calories aren't the entire story. Certain foods seem ... Read More »

Cut calories to boost your energy

Calorie. When you're trying to lose weight those three little syllables can sound a bit sinister. But calories really aren't the bad guys. Basically, ... Read More »

The incredible, edible egg and other diet-friendly proteins

Lean, low-fat protein is common ingredient in many popular diets today, including the South Beach Diet, the Sonoma Diet, and the Zone Diet. If you're ... Read More »

Three Fat Chicks on the 150 Healthiest Foods on Earth

Anyone who regularly checks out books and websites on diet and healthy living will no doubt have heard of the Three Fat Chicks -- three sisters who ... Read More »