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Seven Pounds Overweight? It's Enough to Harm Your Health posted Sun, Dec 28th 2008 by Martha Edwards

When it comes to weight, it's typically assumed that five to 10 extra pounds is nothing to fret about. Not so. Being just seven pounds overweight can ... Read More »

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Kelly Osbourne's five weight-loss tips posted Tue, Sep 23rd 2008 by Martha Edwards

Reality TV star and socialite Kelly Osbourne hasn't been in the spotlight much these days, but she's recently been spotted looking slim and trim at ... Read More »

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Lose up to 7 lbs in your belly with these 5 tips posted Sat, Sep 20th 2008 by Martha Edwards

Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »

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Daily Fit Tip: Don't avoid the scale posted Thu, Sep 11th 2008 by Martha Edwards

Your scale -- do you love it or hate it? How you answer that question could be the deciding factor in whether or not you can lose weight. ... Read More »

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What women want: Priorities of females according to Prevention posted Thu, Sep 20th 2007 by Martha Edwards

Prevention Magazine recently posted the results of a series of polls they did on women and their health. According to the results 67% of women rate ... Read More »

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Adult success depends on your weight at birth posted Wed, Jun 13th 2007 by Rigel Celeste

How much you weighed at birth may still be having an effect on your life, specifically in how successful and healthy you are as an adult. This ... Read More »

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Losing 20 lbs. in a month, without exercise? posted Wed, Apr 18th 2007 by Adams Briscoe

Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »

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