Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Need a good laugh? Check out the Hula Chair
Although hula hoops are most commonly thought of as a little girls game they're becoming more and more popular as a means of fun fitness for adults. I ... Read More »
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Bouncy house keeps kids off the couch
Today I'm so excited and feeling a tad genius because of the spectacular new gift I bought for my daughter's fourth birthday and son's second. A ... Read More »
Laughter yoga: A silly, but serious, twist on the original
Have you ever heard that laughing is great exercise? Well here's a new fitness fad that takes that principle to heart: laughter yoga. Described as ... Read More »
