laugh

Not only is laughter the best medicine -- it could quite possibly be the best way to work out too. Actually, you're probably laughing right now. See ... Read More »

I have been both shivering with disgust and giggling my head off all day today. I grabbed the March 31st issue of OK! magazine off the rack at my gym ... Read More »

Forget the number on the scale -- measure your weight compared to celebrities and historical figures with the Celebrity Weighing Scale. Are you the ... Read More »

Motivation is a problem for many when it comes to fitness, and I really believe that if you don't enjoy working out on some level, you won't be able ... Read More »

Although hula hoops are most commonly thought of as a little girls game they're becoming more and more popular as a means of fun fitness for adults. I ... Read More »

As the saying goes: he who laughs last, laughs hardest. What they don't tell you is that he's probably healthier too! It's no secret that laughing is ... Read More »

Obesity wasn't a problem when I was a kid. My friends and I spent our days running around, pausing only to have a snack when hunger got the best of us ... Read More »

We could all use a bit more fun in our lives to break up the humdrum of every day life and make us appreciate the things we have, like our health and ... Read More »

The holidays are almost over but that doesn't mean that the stress is gone from your life. Sure, you can relax now that you don't have to rush around ... Read More »

Have you ever heard that laughing is great exercise? Well here's a new fitness fad that takes that principle to heart: laughter yoga. Described as ... Read More »