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Avoiding The Freshman 15: Starbucks, Alcohol and Snacks posted Thu, Dec 3rd 2009 by Tanya Mancini

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

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Coffee Calories Can Stretch Your Waistline posted Fri, Oct 2nd 2009 by Martha Edwards

Photo: pierofix, Flickr A cup of coffee usually has fewer than 10 calories, so why is recent ... Read More »

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The calorie doldrums posted Fri, Jan 11th 2008 by Chris Sparling

With winter here, those iced coffees we enjoyed so much over the summer will have to be, well, put on ice for the time being. Biting winds and ... Read More »

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How to enjoy your coffee and diet too! posted Wed, Nov 7th 2007 by Martha Edwards

Unless you're someone who can stomach their coffee black, a cup of joe each day has the potential to ruin your diet. Here are some tips for making ... Read More »

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How much caffeine is in your favourite Starbucks beverage? posted Sat, Oct 20th 2007 by Martha Edwards

Does a latter have as much caffeine as a regular coffee? Does a large regular coffee have the same amount of caffeine as an espresso? Does a chai ... Read More »

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Figuring out the coffee shop menu once and for all posted Fri, Aug 31st 2007 by Rigel Celeste

With all the good news we've been hearing about coffee and its health benefits lately, plus the impending cool weather (we've already had a few chilly ... Read More »

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Coffee's calorie count; don't add all the fluff posted Wed, Mar 21st 2007 by Brian White

Are you a coffee fan? If so, you may have joined me in the universe of being an off again/on again fan of coffee as my last surviving intake of ... Read More »

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Starbucks next on the "ban trans fats!" bandwagon posted Wed, Jan 3rd 2007 by Rigel Celeste

With major hubs like New York City passing city-wide trans fat bans, many restaurants and shops -- franchises, chains, and even the tiny "mom & ... Read More »

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Warm winter drinks that won't pack on the pounds posted Thu, Dec 28th 2006 by Rigel Celeste

There's nothing better than a steaming mocha latte on the way to work on a frosty morning, or a big cup of hot chocolate during a snow storm. But ... Read More »

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How much do you know about fast food? Take this quiz posted Fri, Dec 22nd 2006 by Martha Edwards

If you've been known to grab a meal or two on the run at your local fast food joint, test your knowledge of the food you're eating with this quiz. The ... Read More »

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