Lean and strong lats might make you love your upper body. Men have the ability to develop "cobra wings," which broaden the appearance of the chest and back while shrinking the appearance of the waist. Nice, eh?

Women can also reap great benefits from lat work. You know those unsavory bulges that squish out over the bra and under the armpit? With fat loss and strength training, you can ditch them completely! Fitz teaches you to train your lats using a variety of simple and inexpensive fitness tools.

For more innovative training videos, visit Fitzness.com.

For training equipment visit Power-Systems.com.

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If you've never tried Pilates, you are missing out, plain and simple. I am not an indoor exerciser, I don't like gyms or classes, but I get very cranky if I miss my weekly Pilates class; now that's saying something.

In fact, I do several Pilates moves every day, The Hundred being one of them. This ab exercise pretty much does your entire core, even your lats (yep, your back is your core too). To share my love for The Hundred, indulge me in this Fitku:

Flapping arms work lats
Rhythmic breathing helps the count
Flat abs are the goal

What are you waiting for? Start counting and feel the burn!

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

As if last week's Celebrity Fitzness Report with Anthony Field video wasn't cool enough....we're back with a new video that will literally chisel you and your abs up like Roman statues. Oh my! Think you're doing everything you can to slim down, build muscle and cut up? Only if you're doing this stuff!

Read more.....

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Anthony Field of The Wiggles was not someone I'd imagine would change my own personal level of fitness. He's a Wiggle. In fact, all of my personal training clients half-lovingly refer to him as "Damn Wiggle". Why? Because ever since I met the hot looking boy in blue, they've all been stuck doing lots and lots of pull-ups. They're all infinitely stronger with way better abs as well. I too, am fierce on the bar. Thanks Anthony!

And just FYI. Before Anthony began training like this he was a bunch heavier. Still handsome, but there was certainly much more of him. The part 2 video I'll be posting next week will simply make you drool. The boy looks wicked in his tight Under Armour shirt. Want to look that hot too? Take a looksy at this!

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Are you sick of working out at the gym day after day and not seeing any results. Perhaps you should get a personal trainer. Too expensive/not enough time? Well, here's another solution -- the fitness pro at eDiet's has come up with a routine that should sculpt your body within a month ... at only 2-3 sessions per week. designed to tone your arms, legs and core, the workout uses weights and simple, easy-to-follow exercises like lunges. There are even pictures you can refer to, to ensure that you've got the technique right.

Combined with a healthy diet and some cardiovascular exercise on the side, you should see results quickly. What do you think?

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