late

Recently, I wrote about how late night eating is no worse for your waistline than eating at any other time of day. That's true, and I'm glad that ... Read More »

I want to eat at night. Always. And while I don't indulge all the time, I do nibble after the sun goes down more often than not. Fortunately, I've ... Read More »

As your online fitness trainer, I'm giving you homework for the week. No eating after 8:00 PM. Easy enough, right? Late-night snacking is the downfall ... Read More »

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

Anyone who has tried dieting knows the rules: to avoid weight gain, kick the midnight munchies. It's a common belief that eating before bed yields ... Read More »

My 59 year old, male client Jody showed up to train on Friday, March 3rd with paperwork to validate all of his hard work. Jody's been training with me ... Read More »