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Night Eating - Bad Habit or Disorder That Can Cause Weight Gain?

Kelly Allison, Ph.D., co-author of "Overcoming Night Eating Syndrome" That's Fit: Can you describe some of the clear signs and of having "Night ... Read More »

Popcorn - A Low-Cal TV Time Treat

It doesn't seem to matter what you have for dinner, the minute you turn on the TV, the urge to snack goes into overdrive. Chips are a popular ... Read More »

Skip the Snacks After 6 PM

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »