Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

If you've been in tune with national sporting news this week, you're probably aware of the big hub-bub created by Mike Nadel, a cranky reporter of the Peoria Journal Star, who wrote a venomous article about the both young and beautiful sideline reporter for ESPN, Erin Andrews. The "big news" and "big deal" was that Erin wore a dress that hit right above her knee (the outrage!), and her dress was not a turtleneck (hussy)! Nadel even noted that Erin went so far as to grope Alfonso Soriano's bicep at a gathering (she was just looking at his scar from a recent surgery).

Here is the truth about Erin. She's a college educated, ambitious, down-to-earth woman who started on a small network and proved her reporting worthy of a high profile on-air position at ESPN. She loves sports and is great at delivering the news we want to know about our favorite athletes, coaches and teams. Erin and I relaxed on a sunny afternoon in both of our alma mater's football stadium, the University of Florida's SWAMP, to chat. She's funny, sarcastic, and truly grateful to have the job she's dreamed of. She often travels with a band of brothers, the mostly male ESPN GameDay crew, and has had to learn the hard way that she really isn't a guy. Some fans with cell phone cameras taught her that.

Fitz: You are pretty great shape! What do you do?

Erin: Traveling for my job makes staying in shape really hard. We're on the road so much, and for me ... it's tough cause I'm one of the only girls on site. I'm really close with the other talent and the broadcasters, so we go out to eat all the time. Today we had hamburgers! Eating on the road is the worst way to eat. Not only that, but I'm surrounded by guys! When you're surrounded by men, you eat and drink like a guy.

Fitz: Not good news for a slender woman like you!

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I did a ton of yard work last weekend. Layed out a lasagna-style garden plot, mowed the grass, planted some pansies and cleaned off the patio furniture so I could relax and admire my handy work.

My back hurt, but my head felt great. The mental benefits of being outside and getting your body moving have always been crucial for me. Winter is tough for that reason. Combating stress during colder months means hot tea, hot baths and exercise in a gym. And the affect wears thin after a while. So, for me, spring's arrival doesn't just mean warmer temperatures feeling good on my skin and enjoying the sight and smell of flowers.

The vitamin D and work in the yard make for huge stress relievers. If you haven't tried it, get out and garden. It may work for you too. Just keep the muscle rub and ibuprofen handy.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. I am a 37 year old female with a back problem. I found out last year that I have a thyroid problem as well. I am at the point where I need to lose weight really bad. My son graduates in June and I would like to be at least 40 pounds lighter. After that, I still would like to lose about another 100 pounds. I have been thinking about the Lap Band surgery. What do you think? Rachel

A. Hello Rachel. Sounds like you do have a bunch of weight to lose, but I'm not the person you should be consulting with on surgery. That's absolutely a talk you should be having with your doctor. I am a great person to talk to about weight loss in general though. You failed to mention in your letter what lengths you've been taking to lose weight the old fashioned way.

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I'm a busy person, so when I walk past the freezer aisle at the grocery store and see a bunch of cheesy, delectable, delicious-looking frozen lasagnas, I'm tempted to forgo the hassle of making one at home for the store-bough one. Sometimes they're not bad, but other times they come out a hard as hockey pucks. And it never looks like the picture on the box. Let's face it -- any type of pasta is better freshly made, otherwise the noodles are often hard, soggy or rubbery.

But I'm sure there must be some good ones out there for the busy eater. eDiets has rated the best and worse in frozen lasagnas, and they've added the nutritional information too so you can make a healthy choice. Give it a gander -- it's pretty eye-opening. Are there any that thy missed? What's your favourite or least favourite frozen entree?

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