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Start (and Stick to) a Swimming Program in 2010 posted Fri, Jan 1st 2010 by Deborah Dunham

Are you thinking about becoming a swimmer in 2010? That's great! Swimming is one of the most beneficial, challenging, low impact and total body ... Read More »

Fit Gadgets: StretchCordz Short Belt posted Mon, Aug 11th 2008 by Kristen Seymour

Can I tell you how much I wish I'd known about this 10 or 15 years ago, when I lived at home and had a pool? The StretchCordz Short Belt is a tool ... Read More »

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