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Fit Beauty: Long haul flights don't have to lead to the dishevelled, jet-lag look

A few weeks ago I arrived in Sydney after a 25 hour journey -- at least 18 of which was spent sandwiched in a plane -- from Canada and arrived tired, ... Read More »

Sunglasses prevent jet lag? Really?

Alright I can guess what you're thinking -- "Yeah right, sunglasses prevent jet lag my butt!" Having experienced some extreme and long-lasting jet lag ... Read More »