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Types of Yoga: Kundalini, Hatha, Bikram and Ashtanga posted Mon, Dec 14th 2009 by Kerci Marcello Stroud

Getty Images With so many different types of yoga floating around, trying to keep them all straight can seem mind-boggling. Routines range from ... Read More »

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Yoga Kids Are Flexible and Strong posted Tue, Nov 24th 2009 by Melissa Joulwan

More than 15 million Americans participate in yoga. Most of them are over 18-years old, but the benefits of yoga for kids are the same ones enjoyed by ... Read More »

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Flow Yoga posted Tue, Nov 10th 2009 by Melissa Joulwan

Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »

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Vinyasa Yoga: What is it? posted Thu, Oct 29th 2009 by Ronnie Koenig

Vinyasa yoga connects movement and breath. The word vinyasa means "breath-synchronized movement." You will move from one asana (yoga posture) to the ... Read More »

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Kundalini Yoga posted Mon, Oct 19th 2009 by Martha Edwards

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

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Working in the Workouts: Thinking ahead posted Fri, Aug 31st 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. I have loved ... Read More »

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Healthy Handful: My favorite yoga poses posted Thu, Sep 21st 2006 by Debra McDuffee

Yoga is the perfect mind-body-spirit exercise, in my opinion. The only thing better than yoga is Kundalini Yoga, which I would urge you to try. Not ... Read More »

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