kristen-seymour

I learned something new today over at Diet Blog. Our big, human brains require about twice as many calories as the brains of other mammals. No wonder ... Read More »

Very rarely do I drink juice -- so often it has added sugar and is high in calories for the amount of nutrition it provides. I'll just eat the apple ... Read More »

I had a blast reading all of the comments you left in last week's Fit Beauty giveaway -- you shared your Valentine's Day plans with me, and, for the ... Read More »

If someone goes to the gym with me, they know they can count on me to push them -- I get them to try new exercises, use heavier weights, and go just a ... Read More »

I know not everyone who's interested in fitness likes sports, but I'm willing to wager that, even if you don't follow basketball, you have an ... Read More »

Over at Lemondrop, one of the writers posed a question that might interest you a lot. She wanted to know if couples' exercise, like, at the gym, ... Read More »

Some exercises are deceptively difficult. When I first saw The Bar Method Accelerated Workout DVD, I thought it would be a piece of cake. I did ballet ... Read More »

It might seem like a crazy concept to some of you, but the fact is that not everyone is terribly comfortable downloading music. For some people, the ... Read More »

There were tons of great entries in our Fit Beauty Joe's Jeans Giveaway -- I loved hearing all about your favorite jeans, and I wish I could give you ... Read More »

Gwyneth Paltrow has been dishing out her healthy living habits in the form of GOOP for a few months now. And, honestly, the thing that's gotten the ... Read More »