kristen-seymour

Like most in the fitness industry, I'm pretty familiar with Jillian Michaels. I know she's tough and no-nonsense, and she gets results. What I wasn't ... Read More »

For many, it's not always so hard to find time for a workout -- what's hard is finding time to get ready for something else immediately following a ... Read More »

Can you really get flat abs in just 10 minutes? No, but that's not really what this DVD is about. This was the second 10 Minute Solution DVD I've had ... Read More »

Belly fat is undesirable, to say the least. It's unsightly, but more importantly, it's unhealthy. So really, shouldn't we all be doing everything we ... Read More »

Over the last few months, I've been hearing more and more about dry shampoo. Maybe because everyone is trying to conserve water (or conserve money) ... Read More »

Om my gosh, have you entered this week's Fit Beauty giveaway yet? Because if you haven't, you definitely need to do so, because this is truly a ... Read More »

Triathlon season is around the corner, and I couldn't be more excited. Not only did I just have a fantastic swim (the first in a while), but I have ... Read More »

We've been keeping our eye on Katie Holmes for a while now -- she was looking a little thin early in the year, when we heard a rumor that she was ... Read More »

Going out to eat isn't just expensive -- it also costs you a lot of calories. Even when I'm trying to be super healthy at a restaurant, I generally ... Read More »

When I think of Julia Louis Dreyfus, lots of things come to mind. Aside from having a winning smile, she's funny and quirky on her current show, "The ... Read More »