knees

Ah, the power of food. Even small portions of food have power, like small salads. Small salads eaten just before a meal can keep your knees and hands ... Read More »

Check out your fingers. Is your ring finger longer than your index finger? Mine is. Uh Oh. That means I have nearly double the chance of developing ... Read More »

Time to fix your form, guys, because you are not sitting on the stationary bike seat correctly, say the experts at Men's Health. You either sit too ... Read More »

Alright... I'm about to attempt something -- something that I already have a feeling won't be easy to pull off. I'm going to tell you about a great ab ... Read More »

Running is many things: It's energizing, rejuvenating and oh-so-good for both your soul and body. But it's also hard on your legs, particularly your ... Read More »

Last week, the Jumpstart Your Fitness post was about how we all take advantage of our feet, using and abusing them and neglecting to take very good ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

A few years ago I took a tumble down a flight of stairs. It was my third day at a new job and I was carrying a couple of boxes, not using the ... Read More »

When I took up running, I noticed a few changes to my body, namely: I felt taller and leaner I had more energy My knees hurt like heck. I'm ... Read More »