knee

Worried about your knees? Running may actually help them, not harm them. ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

If you're used to pounding the pavement, here's an easy way to mix up your routine and reap some additional benefits. ... Read More »

I love to run but I have to keep my jogs to a minimum. Why? Knee pain. The rest of my body loves the thrill of running but my knees often cry out in ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with ... Read More »

Recently, my son's two favorite activities have been going to the skate park and going to the BMX track. They're both favorite activities in my book ... Read More »

There is something simple you can do to ease osteoarthritis if you already have it, and reduce your risk if you don't. A recent study shows that ... Read More »

Last week, the Jumpstart Your Fitness post was about how we all take advantage of our feet, using and abusing them and neglecting to take very good ... Read More »

I dare you to read this story without getting choked up. Throughout their high school and college careers, student-athletes are told over and over ... Read More »