Hot on HuffPost Healthy Living:

 

kindness

Helping a stressed out co-worker

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

Meditation can build compassion

My son is adopted. While he is kind, incredibly smart, athletic, and way too funny for words, there are some traits which don't come naturally for ... Read More »

The world's best dieting tip: be kind to yourself

Louis Binstock once said, "Very often we are our own worst enemy...on the path that leads to success and happiness." I'd like to add to that quote by ... Read More »