In case you needed an extra boost today to help you resist that trip to the vending machine or that jelly donut with your coffee, maybe a little reminder on why it's so important to lose weight will help? I personally prefer positive means of motivation, but unfortunately sometimes the cold hard truth is the most effective! The following are just a few of the ways being overweight kills you, slowly but surely:

• Fat strains your heart in more ways than one. Blood pressure rises, cholesterol starts to clog arteries, and blood loses some of its ability to clot which increases the risk for stroke.
• Fat increases male hormones, which for women can have many adverse side effects -- namely increased risk for heart disease.
  
• Fat also increases the hormone insulin, which increases the likelihood of developing diabetes, which in turn damages and stresses your heart (among other things!).
• Fat makes it harder to get a good night's sleep. The most common sleep disorder for overweight adults is sleep apnea, which strains many systems including your cardiovascular system (your heart again!) and your risk for diabetes.
• Fat strains and damages joints and bones. The simple fact that your body is carrying around more weight than it was designed for will make it "wear out" faster, plus being overweight is linked with thinner and more brittle bones.

It may not be easy to lose weight, but it's definitely worth the effort for both yourself and those who love you!

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I posted two blogs a while back, Hey Smokers! This is what your friends won't tell you! part 1 and part 2, and got a firestorm of comments. Lots of defenders of smoking, and of course the ones who despise it. One interesting thing I've pulled out of it, is that people are comparing it to drunk driving. To me, the topics are two different beasts with some similarities. I 'm one of the despisers of smoking, and now even more than ever before, I am a despiser of drunk driving.

Two weeks ago, Lieutenant Corey Dahlem, our family friend and hero from the Gainesville Police Department in Florida was hit by a drunk driver and killed. Corey was on a street that was closed for the University of Florida National Basketball Championship celebration. The festivities were winding down, and Corey was on the road to make sure none of the student and local partiers were. A drunk male, age 20, drove through the police barricades and struck Corey. Two motorcycle officers had to jump from their bikes to avoid being struck as well. A few blocks away, the driver was stopped and had no idea why he was stopped. He later blew a 2.4 on his breathalyzer test. Almost three times that of Florida legal limit. (Corey, far right, was photoraphed the night he was struck, congratulating UF students on their teams victory).

Corey was a humble man, hard worker, and spectacular father, friend and husband. If he and the other officers were not on that road at that time, dozens of civilians would have been killed before the drunk stopped. Hero is an understatement. Two thousand people mourned his loss and celebrated his life at his funeral. A lesson on parenting was preached by the stories of how Corey ate lunch at school with his kids several times a week when they were little. At 18 and 21, he was still cooking them meals and driving his daughter to college.

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