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Yoga Kids Are Flexible and Strong posted Tue, Nov 24th 2009 by Melissa Joulwan

More than 15 million Americans participate in yoga. Most of them are over 18-years old, but the benefits of yoga for kids are the same ones enjoyed by ... Read More »

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Mom Loses 340 Lbs. to Regain Her Kids posted Mon, Nov 9th 2009 by Deborah Dunham

Visit msnbc.com for Breaking News, World News, and News about the Economy Amy Barnes once described food as her comfort, her solitude and her very ... Read More »

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Michelle Obama Hula Hoops For Kids' Health posted Thu, Oct 22nd 2009 by Martha Edwards

Win McNamee, Getty Images First Lady Michelle Obama has killer arms, is in the best shape of her life and loves living a healthy lifestyle. She is ... Read More »

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Use Your Kids as Fitness Accessories posted Tue, May 5th 2009 by Bethany Sanders

It's tempting to use parenthood as an excuse not to exercise; after all, between work, school and family commitments, parents are pretty busy people. ... Read More »

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Leah Galione Stays Fit with 4 Kids Under 6 posted Tue, Apr 7th 2009 by Fitz K.

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Exercise Helps This Child-Taming Diva Sheriff Stay Sweet While Running Off Skittles posted Tue, Jan 27th 2009 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

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Malia and Sasha Obama Found a Surprise in the White House posted Thu, Jan 22nd 2009 by Maggie Vink

Barack and Michelle Obama have been a bit busy lately, what with 10 inaugural balls and his being sworn in as President of the United States and ... Read More »

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Eating Disorders - Dad and Daughter on Opposite Sides posted Thu, Jan 22nd 2009 by Maggie Vink

Loving parents want the best for their children -- health, happiness, contentment and success. So this story of a family in the UK whose daughter is ... Read More »

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BMI Your Kids - Are They Overweight? posted Tue, Jan 20th 2009 by Jacki Donaldson

I know BMI isn't the best measure of obesity. But it's a guide. And it can definitely alert you if your kiddos are headed in a weighty direction. ... Read More »

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Running in Sub Zero Temps and Cooking Quinoa - Why Does This Brit Do It? posted Tue, Jan 20th 2009 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

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