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Don't Blow Out Your Knee posted Wed, Feb 18th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Go Hard with Fast and Aggresive Music posted Sat, Dec 13th 2008 by Fitz K.

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

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Monique Goes Running! What Helped Her Get Started? posted Tue, Dec 9th 2008 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Age Without Getting Old: Lessons from Celebrities posted Fri, Nov 21st 2008 by Fitz K.

I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring ... Read More »

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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

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That's Fit Club: Dr. Evelyn R. Wells posted Tue, Oct 21st 2008 by Fitz K.

The That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- A Killer Kickboxing Heavy Bag Workout posted Wed, Jul 23rd 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Get Ripped Quick posted Wed, Jul 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Five moves to tone your body in no time posted Thu, Jun 19th 2008 by Fitz K.

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

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Kickboxing in preschool? posted Thu, May 22nd 2008 by Fitz K.

Yes! Yes! Kickboxing in preschool! Last week, I had a little visit with my daughter's preschool class; I brought in a child-sized heavy bag and some ... Read More »

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