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WOW. My post about Whoopi's quit smoking venture has generated a bunch of discussion among readers. Right now, there are 91 comments -- and what ... Read More »

I knew long before I did anything about it that there were many changes I could make specific to diet and exercise. Heck, I even knew exactly what I ... Read More »

There's two actually! Both Anthony Field, the blue Wiggle and Paul Paddick (Paddie), who plays Captain Feathersword would be really tough contenders. ... Read More »

One of the most popular questions I'm asked as a fitness trainer is "how do I get abs like Usher's? You know.....I want the grooves inside his hip ... Read More »

My personal training client Jody, is in the middle of a two week stay at Structure House. He's been there before, and after losing 40 pounds ... Read More »

Yes, we all do crunches. Crunches, crunches and more crunches. I do them myself, and think very highly of them. But! If you'd like to change things up ... Read More »

A few weeks ago I posted Hey Smokers! This is what your friends won't tell you. and boy did I get some feedback. You know, I wrote it kind of ... Read More »

Kickboxing aerobics and tae-fitness classes have been the rage for the past few years. To some, they are a bit more fun and interesting than the ... Read More »