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Elite Training on a Treadmill - Without Using Your Feet (VIDEO) posted Thu, Dec 4th 2008 by Fitz K.

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

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Fit Kick: Put the Boogie in Your Bra (VIDEO) posted Mon, Oct 27th 2008 by Fitz K.

Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers! For more fun quick fit tips and ... Read More »

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3 tips for a better swim posted Mon, Aug 18th 2008 by Jacki Donaldson

My freestyle swim stroke looked good, my dad told me the other day in the pool as he observed my skills. It just wasn't very strong. My breathing ... Read More »

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Why "before" and "after" pictures are priceless posted Thu, Aug 14th 2008 by Fitz K.

Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- A Killer Kickboxing Heavy Bag Workout posted Wed, Jul 23rd 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Bust your bad habit posted Sun, Jul 13th 2008 by Jacki Donaldson

Got a habit that falls into the unhealthy category? Are you an emotional eater? A late-night snacker? Are you in a fitness rut? Do you skimp on your ... Read More »

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12 "Kick Butt" Tips for the perfectly fit July 4th posted Thu, Jul 3rd 2008 by Fitz K.

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »

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Kickboxing in preschool? posted Thu, May 22nd 2008 by Fitz K.

Yes! Yes! Kickboxing in preschool! Last week, I had a little visit with my daughter's preschool class; I brought in a child-sized heavy bag and some ... Read More »

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Ask Fitz! Your Fitness Questions Answered--Kickboxing videos and belly fat posted Wed, Mar 26th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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HolidayBootCamp.com kicks you in the butt. posted Thu, Dec 13th 2007 by Fitz K.

One of my favorite colleagues in the fitness industry, Tracy Benham, M.E.S.S. has just launched a spectacular program designed to keep you on track ... Read More »

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