Kevin Federline has gone from K-Fed to K-Fat, and now he's in therapy to try and shed some of the chub. But the former Mr. Britney Spears isn't going at it alone. Kevin Federline and his fellow overweight competitors from "Celebrity Fit Club" are in weight-loss therapy to try to ditch the pounds and leave the reasons they gained them behind.

While some may think it would be entertaining to be in a room with Federline, group leader and "High School Musical" star, KayCee Stroh tells E! that he's just one of the guys. "He's actually quite shy and quiet and soft-spoken. But when he pipes in, he's very funny and really witty." In addition to the group counseling sessions, Stroh says everyone on the show must keep a daily journal.

In case you missed it, "Celebrity Fit Club" is VH1's answer to reality weight-loss television. Eight celebs are divided into two teams competing to lose weight and get fit. In addition to Stroh, Federline's other teammates include Skid Row musician Sebastian Bach and Tanisha Thomas from "The Bad Girls Club."

Photo: Bauer-Griffin

Kevin Federline has gone from K-Fed to K-Too-Well-Fed. The former back-up dancer has been out of shape for a while, but recent pictures on TMZ show that he's passed the out-of-shape phase and has completely Brandoed.

According to TMZ, Federline will take part in the next "Celebrity Fit Club," where he'll be joined by Bobby Brown, Nicole Eggert and Shar Jackson (you know, the other lady with whom he has children). And if you're dying to see what happens when the pompously-plump Federline encounters the famously-outspoken Brown, you're not alone.

Vh1's "Celebrity Fit Club" has featured such stars as plus-size model Mia Tyler, singer Carnie Wilson and actors Daniel Baldwin, Gary Busey and Bruce Vilanch. Keep up on the latest "Celebrity Fit Club" news with AOL Television.

Back when he was Mr. Spears, there were a lot of negative things said about Kevin Federline, but chubby wasn't one of them -- the former dancer-turned-babydaddy was nothing if not slender. But things have changed since he and Brit broke it off -- he seems to have gone from chump to chunk at an alarming speed.

Check out these photos of K-Fed out and about with his new woman. He's noticeably ... um ... heftier, shall we say? In fact, he appears to be borderline obese. That's not a very good example to set for the kids, K-Fed. And anyway, what happened to the workout DVD that was in the works?

However, his other ex, Shar Jackson, is quick to jump to his defense. "It's daddy weight!" she says. "When you are a full time parent, sometimes you can't focus on you. If gaining a few pounds is your only problem, life's not too bad!" Adds his spokesperson: "'He's very happy with the way he looks."

I hate to say it, but maybe he should check out Britney's workout video? Just a thought.

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If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Goodbye July, hello August! Back-to-school is on its way, but you still have plenty of time to squeeze in some beach and vacation time. Keep up your fitness routine the last few weeks of summer with these great posts from the past week.

• Are you getting fit in the pool this summer? Jacki shares a simple way to clear your water-logged ears.
• Bev shows you how to look to the stars for fitness inspiration.
• Maggie teaches us to learn the difference between real hunger and the kind that makes me want to visit the ice cream store every night.
• Need motivation to exercise? Let your computer do the work for you by signing up for inspiring emails.
• Kevin Federline is making a fitness DVD. No, really.
• The dog days of summer are here. Debra shares some healthy treats for those hot and sweaty kids.
• Feel like your life is a circus? Get the whole family moving with CircusFit.
  

Have a great week, everyone!

Kevin Federline is planning to release a fitness DVD. Hang on there, everyone -- don't start running out to buy one just yet. He plans to film it after he loses a bunch of weight. I guess that's one type of motivation.

The former backup dancer has admitted that his weight ballooned due to "the pressure of looking after [his] children." He said, "I plan to get back to looking ripped and sexy again -- I know I have let it all go, but watch me fly this year."

Apparently, I missed the "sexy" part the first time around. At any rate, K-Fed hopes to release the video in January 2009. I'll be most curious to hear what music he uses for the routine -- his own, his ex-wife Britney's, or something else entirely. What about you -- does anybody have any interest in getting fit with Federline?

Celeb fitness secrets

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