Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
100-pounds weight loss: 5 years later
Losing 100 pounds is no easy feat, but though the hard work may be in the weight loss, the real test comes in keeping the weight off. When the ... Read More »
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New book: Secrets of a Former Fat Girl
When it comes to weight loss advice, I put a lot of stock into what people who have "been there" have to say. To have been overweight and then taken ... Read More »
Maintaining weight loss -- five easy steps
Losing weight is hard, hard work and reaching your goal weight may feel like crossing a finish line. But once you hit your goal weight, a different ... Read More »
