Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
It's yoga month!
Our friends over at Fitsugar alerted me to an important tidbit: September is yoga month across the nation. Thinking back, I realized that September ... Read More »
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Yoga on a budget
When I first took up yoga, it cost me $120 for a once-a-week class that lasted for four months. That works out to $7.50 a class, which isn't bad but ... Read More »
Fit Mama: Dedication
Sometimes I think I just can't do this anymore. I can't run one more mile, take one more step. I feel like my legs are made of stone and my feet hurt ... Read More »
