jumpstart

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »

Now that spring is officially here and Easter has come and gone it's the perfect time to embrace some clean and healthy habits to coincide with the ... Read More »

God created appetites as a way to make sure we wouldn't forget to eat and starve to death, but somehow over the years it's turned into almost the ... Read More »

Frustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were ... Read More »

We're lucky today to have access to all kinds of food from all kinds of places around the world, but it can still be hard to eat right because it's ... Read More »

Feel like you have no time to be healthy? Who doesn't! But the truth is everybody has time. Really. There are all kinds of healthy things you can do ... Read More »

The relationship we all have with our own hair is the ultimate in love/hate for most of us, and although you may be blaming those bad hair days on ... Read More »

Is your pantry a help to your health and fitness goals or a hindrance? Whether you're looking for six-pack abs or a lower cholesterol count your ... Read More »

How much time do you waste every winter being sick? Your to-do list is long enough without getting slowed down and delayed by an illness, and we all ... Read More »

First off lets just be clear: calories are calories and they all count. Period. But in the world of weight loss and healthy living different calories ... Read More »