jumpstart

Summer is the biggest "exercising yo yo" time of the year for me because the nice weather makes it more appealing to exercise outside on a regular ... Read More »

One of the best parts about summer is all the fresh fruit that comes into season -- not only does it taste so much better when it didn't have to get ... Read More »

It's nearly impossible to be a healthy individual if the family you live with relies on unhealthy habits and lives an unhealthy lifestyle. It's ... Read More »

Summertime is both one of the easiest times to get in shape, thanks to motivational beach bikini's and outdoor-friendly weather, and one of the ... Read More »

Stress is a part of life, but it seems like lately with the economy in the state it's in (and gas prices skyrocketing to record high after record ... Read More »

Unhealthy habits, we all have 'em. Eating too much, exercising too little, spending too much, saving too little, the list goes on. When it comes to ... Read More »

It's free, it takes no skill or education, and it's one of the #1 things we can all do to improve our health, yet we never seem to get enough of it. ... Read More »

Last week, the Jumpstart Your Fitness post was about how we all take advantage of our feet, using and abusing them and neglecting to take very good ... Read More »

Swimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under ... Read More »

Finding a way to thwart death and live forever is the stuff of movies and legends -- how many characters have gone in search of the fountain of youth? ... Read More »