jumprope

If there's one downside to resistance training, it's the soreness typically experienced a day or two after the most recent workout. Fortunately, our ... Read More »

There's a workout, and then there's a Work Out. And THEN, there's a BOXING WORK OUT. Trust me, there's a reason why boxers are able to spend over a ... Read More »

Do you have trouble jumping rope? You won't with the JumpSnap, which is something we've talked about here at That's Fit once before, but it warrants ... Read More »

Even though spring is less than a month away, winter is still very much here. Between the blustery cold temperatures and the solid foot of snow I'm ... Read More »

We may be over the hump, but the holidays aren't over yet! Are you headed somewhere to celebrate the New Year? I'm hopping on a plane, which means ... Read More »

Sometimes the old adage of 'paralysis by analysis' comes into play in a big way when trying to design a new workout for yourself. Part of you knows ... Read More »

Jump roping really is excellent exercise. It's a great cardiovascular workout, does wonders to tone your calves and thighs, builds endurance, and even ... Read More »

Remember when you were a kid and the highlight of your day was when you got to jump on the bed at a hotel or your friend's trampoline? Kids have so ... Read More »

Just because you're stuck in your tiny apartment or a small hotel room, doesn't mean you have a built-in excuse to not work out. Small spaces are good ... Read More »

If you're looking for a fast and efficient way to get in shape that needs little space and equipment, then consider indulging your inner child by ... Read More »