jumping

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

An exercise that's as fun as it is effective? Get jumping. ... Read More »

Rebounding can have a couple of different meanings. While my mind goes immediately to basketball, someone else might think about the date she had ... Read More »

Sometimes old school is the way to go. Jump ropes aren't just a playground staple -- boxers and other athletes have relied on the jump rope to improve ... Read More »

When I think of the mini-trampoline, my mind jumps back to the early 80s when my sisters and I would take turns using the trampoline and later we'd ... Read More »

Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine. Plyometrics ... Read More »

Want to get fit? Low on cash? No problem -- I know of a great way to get fit ... for less than $5! ... Read More »

Choosing the right sports bra requires attention to a number of factors. First and foremost is your bust size. Obviously, the big busted woman is ... Read More »

Jump roping really is excellent exercise. It's a great cardiovascular workout, does wonders to tone your calves and thighs, builds endurance, and even ... Read More »

How many times have you been watching an action movie when one of those chase scenes comes up that makes you think "yeah right!" as the hero ... Read More »