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Workout with no strings (or gear) attached posted Tue, Sep 9th 2008 by Maggie Vink

Fitness gear certainly has its place and its purpose. From exercise balls to hand weights to resistance bands to pretty much anything else you can ... Read More »

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Tryo these plyos posted Sun, Sep 7th 2008 by Maggie Vink

Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine. Plyometrics ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Get Ripped Quick posted Wed, Jul 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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The Big Four might be all you need posted Fri, Jun 27th 2008 by Jacki Donaldson

I talked with my kids' PE teacher the other day about how my boys are doing at their physical education tasks. He told me he used seven-year-old Joey ... Read More »

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Five moves to tone your body in no time posted Thu, Jun 19th 2008 by Fitz K.

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Aqua Fitness & Jumping Rope posted Wed, May 28th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Working in the Workouts: Jump! posted Fri, Apr 4th 2008 by Deanna Glick

So, I admit to faltering big time on workouts lately. By the end of winter, facing the gym or even another day in the cold just gets to me. But now, ... Read More »

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Heidi Klum gets trampy with Jimmy Kimmel posted Fri, Feb 29th 2008 by Kristen Seymour

Heidi Klum has already extolled the virtues of the trampoline, citing it as one of the things that keeps her in supermodel shape. This week, when she ... Read More »

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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Winter workouts and Boot Camp preparation posted Thu, Dec 13th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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