There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Jumping rope for fitness is also referred to as freestyle jump roping or rope skipping. Long used by boxers and other competitive athletes for ... Read More »
To make the most of your jump roping session, it's smart to pay attention to your form, which will not only reduce the risk of injury but also ... Read More »
An exercise that's as fun as it is effective? Get jumping. ... Read More »
For more innovative training techniques visit ... ... Read More »
If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »
Looking for an inexpensive and effective way to get fit? Look no further. ... Read More »
Sometimes old school is the way to go. Jump ropes aren't just a playground staple -- boxers and other athletes have relied on the jump rope to improve ... Read More »
When I think of the mini-trampoline, my mind jumps back to the early 80s when my sisters and I would take turns using the trampoline and later we'd ... Read More »
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain














