jump

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Jumping rope for fitness is also referred to as freestyle jump roping or rope skipping. Long used by boxers and other competitive athletes for ... Read More »

To make the most of your jump roping session, it's smart to pay attention to your form, which will not only reduce the risk of injury but also ... Read More »

An exercise that's as fun as it is effective? Get jumping. ... Read More »

For more innovative training techniques visit ... ... Read More »

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

Looking for an inexpensive and effective way to get fit? Look no further. ... Read More »

Sometimes old school is the way to go. Jump ropes aren't just a playground staple -- boxers and other athletes have relied on the jump rope to improve ... Read More »

When I think of the mini-trampoline, my mind jumps back to the early 80s when my sisters and I would take turns using the trampoline and later we'd ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »