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Happy Birthday America! posted Fri, Jul 4th 2008 by Fitz K.

Just wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, ... Read More »

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12 "Kick Butt" Tips for the perfectly fit July 4th posted Thu, Jul 3rd 2008 by Fitz K.

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »

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A Magical Holiday Treat: Papaya, Avocado and Grapefruit Salad posted Thu, Jul 3rd 2008 by Fitz K.

Going to a Fourth of July bash this weekend? Straight from the Delicious Disney, The Disney Chefs with Pam Brandon book I bring you the most yumtastic ... Read More »

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Daily Fit Tip: The Fourth is for fun and fireworks.....not fat posted Wed, Jul 4th 2007 by Fitz K.

For Americans, today we celebrate Independence Day, I'd like to encourage each citizen of this spectacular country to focus on the purpose of the ... Read More »

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