Travel much for work? Many people do, especially in today's world where you can get across the country in a matter of hours and even across the world in a day. But even if you just travel every once in awhile, having a fitness plan, complete with equipment in place and ready to go with you, can make a huge difference in how likely you are to exercise while you're away. Sure, there's always the hotel gym, but aside from planning to run on the treadmill you can't really plan ahead because all gyms are different and have different equipment.

So your best bet is to make use of both worlds -- the hotel's equipment (i.e. gym and pool) and your own equipment you bring with you. Here are some ideas of the best on-the-go gym equipment, courtesy of Forbes:

• AquaVee Portable Swim System Kit This is a handy system that sets up quickly and will allow you to use the hotel pool to its most advantageous. It has a line that stretches across the pool to provide support while you do Pilates moves and other exercises in the cool and naturally resistant environment of the water. $119.90
  
• TRX Professional Model The name doesn't tell you much, but this is an exercise kit that provides total-body resistance training with straps that use the body's own weight against it. Small and light (less than 2 lbs) it can be attached to a tree for an outdoor workout or to a door if you'd prefer the privacy of your hotel room. $149.95

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If you enjoy being physically active chances are you've had at least a passing fantasy or two of doing something more exciting for exercise than whatever it is you normally do everyday, like the treadmill or the swimming pool. Ever pictured yourself hiking through the mountains or navigating a river in a kayak or canoe? How about horseback riding, backpacking, or even dog sledding? Whatever you dream of in regards to outdoor adventuring it may be closer to a reality than you think -- regular women like you and me are having fantastic outdoor adventures everyday through a place called Adventures in Good Company.

You can choose from pre-planned trips, or customize one of your own, and they'll feed you and house you and show you a good time. What are you waiting for?

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If you're looking to get started on a weight loss program but need some inspiration and help getting started then maybe a luxurious weight loss get-away is just what you need. You'll get to travel to a beautiful resort and meet with a team of experts, including doctors and trainers, who will not only analyze your physical health and design a special plan just for you -- but they'll give you a beautiful and structured environment to do it in. And once you've finished burning calories by hiking through the hills or spinning in the gym you can relax with a luxury massage spa treatment and gourmet chef-prepared meals.

The downside is that this kind of "luxury weight loss resort" will cost you a pretty penny -- upwards of $6,000 or $7,000 for a week's stay at some -- so for most of us it's probably more than a little unrealistic.

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