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journey

All about the bike

Watching my kids' milestones warms my heart. When they first walked, talked, fed themselves, brushed their own teeth, I was one proud mama. Today, I'm ... Read More »

Fit Mama: Dedication

Sometimes I think I just can't do this anymore. I can't run one more mile, take one more step. I feel like my legs are made of stone and my feet hurt ... Read More »

10 ways to stay happy and healthy on a flight

For many people, flying can be really nerve-wracking. Getting to the airport on time, putting all liquids in clear, resealable bags, remembering ... Read More »

Looking for more than just a holiday? Here are some spots that will rejuvenate your body and soul

I'm a firm believer that everybody needs a vacation now and then. Whether it's what some of us refer to as a "mental health day" from school, work or ... Read More »

Workplace Fitness: The best on-the-go gym gear

Travel much for work? Many people do, especially in today's world where you can get across the country in a matter of hours and even across the world ... Read More »

Tips on making a long-haul flight bearable

The last really long flight I endured took a lot out of me. I get nervous on airplanes so I'm happy just to land safely and in one piece, but I have ... Read More »

Adventurous women, this one's for you!

If you enjoy being physically active chances are you've had at least a passing fantasy or two of doing something more exciting for exercise than ... Read More »

Take a luxury weight loss vacation

If you're looking to get started on a weight loss program but need some inspiration and help getting started then maybe a luxurious weight loss ... Read More »