journaling

Move over pedometer. These days you don't have to settle to just track your movement, you can find gadgets that provide a bevy of feedback to help ... Read More »

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

Kids sometimes look as if they're glued to their cell phones. If they could only complete their homework as quickly as they can send text messages, ... Read More »

Does blogging about your weight loss progress lighten the load? Or is it just dead weight? Blogger Jessica from Jezebel pondered this question in a ... Read More »

Journaling, or keeping a diary, has been shown to have amazing benefits. It can lower your stress level, help you let go of what's bothering you, ... Read More »

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

Do you have trouble sleeping sometimes? Yeah. Me too. Standard recommendations for getting a good night's rest include going to bed at the same time ... Read More »

Several years ago my father had a cancer scare. Pre-surgery, the doctor's exact words were "I'll be floored if this isn't cancer." My oldest sister, ... Read More »

It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »