journal

With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert ... Read More »

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

If you love your significant other, but aren't exactly enamored with the idea of packing on pounds, it may be time you tactfully tell them to cut back ... Read More »

Do you have trouble sleeping sometimes? Yeah. Me too. Standard recommendations for getting a good night's rest include going to bed at the same time ... Read More »

I just made summer journals for my boys. Well, I bought the journals and made them summery by decorating them for the season. I put a photograph of ... Read More »

When it comes to feeling barely blue or downright depressed, women tend to ask for help more than men ask for help, say the experts at Ladies Home ... Read More »

A bunch of successful dieters -- well, they changed their lifestyles, really -- are featured in the June issue of Ladies Home Journal. One lost 156 ... Read More »

Want to cut your biological age by 10 years? Then exercise. A recent study in the Archives of Internal Medicine says exercise not only gives us a ... Read More »

"No longer easy on the eyes, 'cause these wrinkles masterfully disguise the youthful boy below," croons Death Cab for Cutie frontman Ben Gibbard in a ... Read More »