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journal of applied physiology

What You Eat After Exercise Matters posted Thu, Feb 4th 2010 by Ashley Neglia

Grabbing a stick of celery or another very low-calorie snack after a workout is not the best way to enhance the health benefits of exercise. Also, ... Read More »

Take twenty posted Tue, Oct 23rd 2007 by Chris Sparling

I just came across a study, featured in the Journal of Applied Physiology, that examined the benefits of breaking your workout into two segments, with ... Read More »

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HealthyLiving: RT @DeanOrnishMD: For Valentines Day treats, choose dark chocolate. It contains flavanols, which may help prevent heart disease by reduc ...

Tue, 14 Feb 2012 21:30:47 +0000 from twitterfeed

HealthyLiving: The ancient origins of Valentine's Day http://t.co/todCv14a

Tue, 14 Feb 2012 21:02:01 +0000 from twitterfeed

HealthyLiving: We had a great time too! RT @Sophie_Keller: @HealthyLiving Thank you for the live event today. It was so fun. http://t.co/WRYGPA9c

Tue, 14 Feb 2012 20:55:30 +0000 from twitterfeed

HealthyLiving: How social networks control your health http://t.co/0o6zW8M5

Tue, 14 Feb 2012 20:14:01 +0000 from twitterfeed

HealthyLiving: This Valentine's Day, have a (healthy) heart http://t.co/0LXzt4Yk

Tue, 14 Feb 2012 19:29:02 +0000 from twitterfeed

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