Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Getty It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect ... Read More »
Thinkstock, Getty In past posts, I've sung the praises of vitamin D supplements. In one specific past post, I even mentioned research showing that ... Read More »
The evidence against sugar continues to mount. The latest study has found that the sugar calories in your diet may impact your cholesterol. ... Read More »
A new study from the University of Alabama appears to be setting conventional wisdom on its head. The study, published online on March 30 in the ... Read More »
What if there was a widely accepted theory that guided government policy and affected your life in all sorts of ways -- and what if it were absolutely ... Read More »
Let me be perfectly clear: Eggs are one of the most perfect foods on the planet. And -- wait for it -- that includes the yolk. Yup, the yolk -- ... Read More »
The recent news that the FDA had sent 17 warning letters to food companies regarding deceptive label claims was met with mixed reactions, and they ... Read More »
Okay, gather around. I'm going to tell you a secret that everyone's dying to know: the best supplement for weight loss. It's not sexy, it's not ... Read More »
For decades now, the conventional advice from trainers and weight loss specialists has been this: "Eat three meals a day plus two snacks." The big ... Read More »
Recently I saw an Internet ad with this headline: "Can you Really lose up to 11 pounds in 14 days eating meals like THIS?" This was followed by ... Read More »
