jonny-bowden

AFP, Getty Images A reader wrote in recently to ask me about food combining. She had heard it was a really healthy way to eat, and also that it ... Read More »

Getty Whey protein may be one of your best weapons in the fight against the bulge. A number of studies have shown that a low ... Read More »

Corbis For as long as I can remember -- from the first time I set foot in a gym, actually -- I've been listening to folks debate the question: ... Read More »

Getty The USDA recently released the new, 2010 edition of the Dietary Guidelines for Americans. And while there has been a lot of news about ... Read More »

Getty Last column I talked about a popular tactic advocated by many personal trainers called "The Cheat Day," which is a "day off" from your ... Read More »

Getty There are endless diet programs that suggest you take one day "off" and eat whatever you like. I can't count the number of personal ... Read More »

Getty For years I've had a love-hate relationship with Weight Watchers. I love the fact that it's tapped into one of the most potent ... Read More »

Patrick Norman, Corbis Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright ... Read More »

Samaruddin Stewart, AOL I guess it would be irresponsible not to make a comment on a recent news story that has everyone buzzing: The Twinkie ... Read More »

Corbis One of the reasons people have so much trouble with restrictive diets is that they're all about what not to eat. I wonder if we could ... Read More »