joints

We know that we have to warm up before a workout to make sure our muscles don't cramp up. But how important is the cool-down? My fitness instructors ... Read More »

Running is a great way to get and stay fit. It burns a ton of calories and challenges your whole body in a way that few other activities can. There's ... Read More »

Though I spent many a day of my youth without proper shoes, these days, the only time I go barefoot outside of the house is when I'm recklessly ... Read More »

I was buying glucosamine tablets for my dog to cut down on arthritis inflammation. Then saw some in the drug store for people and thought I would give ... Read More »

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

With more than 300 foot problems possible, it's no wonder that 3 out of 4 people will have some kind of foot issue in their lifetime. But the fact ... Read More »

1 out of every 5 people suffer from arthritis in some form, and that number is so high (it works out to 46 million Americans) in part because the term ... Read More »

Exercise feels great while you're doing it, but what about afterwards? For some that's when the sore muscles, stiff joints, and fatigue set in. It ... Read More »

I used to have a friend that cracked her knuckles all the time, and everybody would always tell her that she was basically giving herself arthritis. I ... Read More »

When it comes to our joints, knees are strangely strong and weak at the same time, but they are absolutely vital to our mobility and general fitness. ... Read More »