joint

My son plays soccer and during last Saturday's game, he was shooting a goal and took a hard kick from the goalie right in the thigh. He was rolling on ... Read More »

There is something simple you can do to ease osteoarthritis if you already have it, and reduce your risk if you don't. A recent study shows that ... Read More »

Last week, the Jumpstart Your Fitness post was about how we all take advantage of our feet, using and abusing them and neglecting to take very good ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

On its own, joint pain isn't usually something that warrants a visit to the doctor's office. It's more of a nuisance--something to make note of and ... Read More »

During high school, I remember hearing kids say they would rather smoke marijuana than cigarettes because they considered pot "more natural." ... Read More »

Do you suffer from knee problems? I do, and it's kept me from being an avid runner, despite my best attempts to just 'get over it.' But knee pain ... Read More »

Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk ... Read More »

1 out of every 5 people suffer from arthritis in some form, and that number is so high (it works out to 46 million Americans) in part because the term ... Read More »

Exercise feels great while you're doing it, but what about afterwards? For some that's when the sore muscles, stiff joints, and fatigue set in. It ... Read More »