joe-dowdell

I'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start ... Read More »

This week I'm going to answer a few questions together, because I think that both are of concern to new moms everywhere! I was once told that the ... Read More »

I'm 5-foot, 10-inches and 155 pounds and my biggest problem has always been gaining weight. I'm a picky eater, but I've always been right around that ... Read More »

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

I'm the Maid of Honor in my best friend's wedding and the dresses she picked out are strapless. I feel uncomfortable in strapless dresses because they ... Read More »

Which machine is best for toning your butt, an elliptical or the stairmaster? To be honest, neither choice is worthwhile if your goal is to "tone" ... Read More »

How do you train for [a vertical marathon]? I live in a 28-floor tower and I don't want to win the race, just finish -- any pointers? I ... Read More »

My name is Sheila and I am 46 years young. I am 5' 5" and weigh 112 pounds. I am having some issues with my upper thighs! What is the best workout I ... Read More »

I realize this isn't a lot of time, I'm at a normal weight but I'd like to look more toned in some nice lingerie for Valentine's Day (and beyond!) ... Read More »

Should women be doing more reps with less weight, or less reps with more weight? I don't want to get bulky, but I've heard several different answers. ... Read More »