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As long as I've known of him, Kevin James has always been that typical funny fat guy. But he wasn't always this way -- well, what I mean is he hasn't ... Read More »

The office never seems as bleak as it does during the first week back at work after the holidays, huh? If that statement sums up how you feel today, ... Read More »

In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

You know that getting active when you're away from your desk is good for your health, but did you know that your after-work workout can also reduce ... Read More »

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Women who are overweight face many health risks, such as heart disease and type II diabetes. And Martha recently told us how overweight women tend to ... Read More »

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

Wellness programs are gaining popularity with employers (about 1/3 of companies in the U.S. now offer them) and for many, it's a real blessing, after ... Read More »

Do you have a soda habit? I went through a period when I used to work in an office and I would drink cup after cup of loaded coffee all morning and ... Read More »

The energy you burn in your everyday life contributes to greater calorie expenditure than your daily trip to the gym; that is, assuming you don't sit ... Read More »