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How Many Days Should You Strength Train Each Week? posted Fri, Nov 14th 2008 by Fitz K.

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

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Fitzness Fiend: Robyn Ackerman posted Sat, Jan 26th 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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Fitzness Fiend: Jim Stephens posted Thu, Jan 24th 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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Biggest Loser twin wins big posted Thu, Dec 20th 2007 by Jacki Donaldson

After losing 164 pounds, 40-year-old Bill Germanakos became the fourth winner of NBC's The Biggest Loser on Tuesday. Bill takes home $250,000 -- and a ... Read More »

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Big Loser Jim shares weight loss tricks posted Wed, Oct 17th 2007 by Jacki Donaldson

He's lost more weight than he ever imagined, and he's still losing. He's dropping more weight at home, in fact, than he did as a contestant on NBC's ... Read More »

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Health at work is great, but try not to annoy your coworkers... posted Fri, Oct 12th 2007 by Rigel Celeste

For the weekly Workplace Fitness feature here at That's Fit I've covered all kinds of ways to be healthy and get some exercise while at work, ... Read More »

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The Cardio Free Diet posted Wed, Apr 18th 2007 by Fitz K.

A reader just sent me a link to info on this new book asking for my opinion. (Thanks!) The Cardio Free Diet was featured on Good Morning America the ... Read More »

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