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Cardio Free Diet Review
Stripped down to its core, the Cardio-Free Diet from trainer to the stars Jim Karas is basically a plan that recommends eating reduced calories and ... Read More »
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Training tip - you should struggle at 10
My new personal trainer guy -- he's only mine for one more session, because I can't afford him full-time -- told me he prefers to train his clients to ... Read More »
Muscle up, metabolism up
Am I running down the wrong path with my cardio workouts? They're the foundation of my fitness routine but after considering what Jim Karas has to say ... Read More »
