Jessica Biel is the fittest female celebrity, says FitSugar. It's the second year in a row the crew over there has given Jessica top honors. It's her perfectly-toned arms (psst: push-ups) they like so much.

FitSugar has the dirt on how you can get some buff arms for yourself. Check out this slideshow for inspiration.

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I once traveled a lot for work, and it isn't easy to stay fit while on the road. Some may think it's as simple as hitting the hotel's fitness center. But when you're traveling to small towns like I did (including one with a welcome sign that read: "Population: Just Plain Good Folks"), you're lucky to have a hotel equipped with an ice machine, much less a fitness center.

If you travel frequently, portable exercise gear can be a real fitness saver. Resistance bands work great and jump ropes are also handy (though the person in the room below yours might not agree). A more unique product you might want to try is the Valslide, compact slide boards designed by trainer Valerie Waters.

The boards slide easily on carpet and help you do moves like lunges, mountain climbers, and push-up flies. All of the movements utilize two or more muscle groups, so it's an efficient sculpting tool -- just ask these six celebrities.

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