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What tops your toast?

When you're in a time crunch, a piece of whole-wheat toast and some fruit is a quick and healthy breakfast. But what are you putting on top of your ... Read More »

The appalling truth about doughnuts

I'm always shocked and amazed that anyone would actually consider the doughnut an appropriate part of breakfast. I imagine most folks would snub the ... Read More »

Japanese Slim Tip: no-calorie jello

The Japanese are notorious for being slim and healthy. This is often credited to a diet rich in veggies and fish and low in sweets and fat. But as our ... Read More »

Cranberries: Something healthy on your Thanksgiving table

Cranberries are associated mostly with the Thanksgiving and Christmas holidays and are somewhat forgotten or overlooked the rest of the year. They ... Read More »